Category: Welness

Understanding Type 2 Diabetes When it Comes to Diet

Type 2 diabetes is a serious disease that can lead to heart attack, stroke, blindness, and kidney failure. It is caused by the body’s inability to produce or use insulin properly. It can thankfully, in many instances, be controlled with…

Why do people use sauna?

More frequently than anybody else across time, Finns have traditionally used saunas for both health and pleasure. 90% of people in Finland use a sauna at least once a week. People are becoming aware of the effects saunas have on their appearance and…

Are Trampolines Safe? It All Depends

Trampolines are fun, and they are a great way for kids and adults alike to get outdoors and get some exercise. You probably have fond memories of jumping on a trampoline as a kid, of bouncing high up in the…

How to Achieve the Most Beautiful You

Reaching your potential in every area of your life should be your greatest desire. This includes your role as a spouse and parent, student or employee. If you own a business, you want to reach the heights of success and…