If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Here is another wonderful meal that can be completed in 30 minutes tops. The best part is that it is extremely healthy because the beans are loaded with fiber that lowers the blood sugar.  For added fiber, use the brown...

With the summer heat upon us, I will be sharing delicious, yet quick meals to serve to your family in 20 minutes or less. Ingredients: 1/4 cup of non-fat yogurt 1 tbsp of white wine vinegar 2 Seedless cucumbers, thinly sliced on the diagonal 2-3 Vine-ripened tomatoes, finely chopped 1/4 cup fresh flat-leaf...

This is now one of my family’s favorite meals and it is very easy to make.  Now remember I used chicken from the evening before, but you can easily use chicken breast, or steak strips or fake meat for vegetarians. Corny Chicken Wraps Makes 4 servings (we double it because of our large family) 2...

This is another family favorite! This meal is not only quick and easy but it’s nutritious too. Enchilada Casserole Serves 6 1 can (16oz) crushed tomatoes or tomato sauce 1 can (4oz) chopped mild green chilies, drained 1 can (16oz) corn kernels, drained (optional) 1-2 garlic cloves, crushed 1...

So, since I posted my 2 week menu, I have had several requests for this particular recipe. I decided to share with my readers. It is not difficult to make and very, very tasty. Also remember that I have a large family,so the amounts can be halved for smaller families, but this meal makes great left-overs...